In summers i have again facing acne problem specially on neck.. Dnt knw why even taking same diet as taken in winters..
So priyanka tell me the advice for special diet in Summers.. Which one i have avoid which one i take in summers..
And my regimen is
Morning- glogeous gel+sunprotk
Evening- kaya smoothing+aloe veeda
Night- glogeous gel+epiduo/ollize gel (alternate days)
Proactive face pack thrice in a week..
And also tell me when i apply sunscreen 2nd tym in a day, agn i have wait for 20 mins for going outside or not??
And yes can u suggest me any face pack... Bcoz this time i ordered proactive face pack it seems like very thin and not gud.. Last 2-3 tubes of proactiv face pack is very gud.. So sugest me any other face pack..
And also i avoid..
Junk food,oily food, potato (lit bit take), rice (lil bit take), and in fruits i avoid mango, papaya and banana..
Do watch what you eat.I am working out everyday and including lots of fruits and fresh fruit juices.My health has improved and I have lost weight too.I am completely off junk food from 6 months.I will write a post soon.